What happens in a coaching session?
person-centred [you decide what we talk about in each session]
emergent [we work with whatever comes up in the moment, I don’t have a plan]
psychodynamic theories [acknowledging that we all have patterns formed by past experiences],
The Thinking Environment [the brain that contains the problem also has the solution, we do our best thinking in an interruption and judgement free space]
Gestalt [we have to accept our truth to be able to change]
Somatic coaching [tuning into feelings and sensation in the body as a source of information]
Pic of the week:
I did an Urban Safari iPhone photography walk a little while ago and to give me the motivation to keep up my skills I’m posting my favourite picture each week.